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• Full episode with Megan Hine can be found here

Megan Hine Highlights Reel – Show Notes
Introduction

• The Adventure Diaries Podcast revisits season four highlights as a lead-up to season five.
• This episode features memorable moments and lessons from survival expert Megan Hine.

Megan’s Adventure Story

• Megan recounts a tense experience building a rope bridge in a remote gorge, unexpectedly caught in crossfire between local tribes and rangers.
• She describes the chaos, quick thinking, and eventual escape to safety, emphasizing the unpredictability of adventure.

Survival Tips & Mindset

• Megan explains the “Rule of Threes” for survival: 3 minutes without air, 3 hours without shelter, 3 days without water, 3 weeks without food.
• She adds her own: 3 months without company (for mental health) and 3 seconds without thinking (the importance of staying alert).
• Introduces the STOP acronym: Stop, Think, Observe, Plan—useful for both wilderness and everyday life to avoid panic and make rational decisions.

Adventure Mishaps

• Megan shares a story about returning from Borneo with a parasite in her foot, and the creative (if gross) method she used to remove it.

Call to Adventure

• Listeners are encouraged to stop procrastinating and step out their front door—adventure can be found anywhere, even in city green spaces or by joining a local climbing wall.
• The key message: Don’t let dreams stay dreams—take action!

Outro & Links

• Enjoyed the highlights? Listen to the full Megan Hine interview for more insights.
• Stay tuned for next week’s highlight episode featuring Paul Harris, the Warrior Walker.
• Find Adventure Diaries Podcast on YouTube: adventurediaries.com/youtube

Let me know if you’d like these notes in a different format, or if you want a shorter summary or bullet points!

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Adventure Diaries Podcast: Quick Update

Welcome to a special solo episode of the Adventure Diaries Podcast! In this update, your host reflects on two incredible years of the show, shares recent milestones, and gives a sneak peek at what’s coming next.

Highlights:

• The podcast just turned two years old! Over 60 amazing guests have shared their stories and adventures.
• The show was nominated for two awards and recently won the People’s Choice Award for Best Outdoor Podcast.
• As promised, for every vote received for the award, a donation was made to Blue Cross for animals in need.
• Season 4 has wrapped up, featuring 15 inspiring guests. Highlights and best moments from this season will be replayed in upcoming mini-episodes.
• A short break is planned before Season 5, which is already shaping up to be the best yet, with exciting guests and interviews lined up.
• The Adventure Diaries Map Project is launching soon—an immersive storytelling series with hand-illustrated maps and soundscapes. Beta testers worldwide will receive their copies before Christmas.
• Starting in 2026, expect an additional weekly solo episode from the host, offering short, punchy insights and stories. The release day is still being decided—listeners are invited to share their preferences!
• The host expresses gratitude to all listeners, guests, and supporters for making the show a success.
• Final ask: If you enjoy the podcast, please follow, subscribe, and leave a rating or review on your favorite platform to help keep the adventure going!

Contact:
Have feedback or suggestions? Email contact@adventurediaries.com

Thank you for listening and supporting Adventure Diaries. Stay tuned for more inspiration and adventure in 2026!

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Katharina Kneip is two and a half years into a human-powered and wind-powered northern loop of the Earth — walking, skiing and hitchhiking on sailboats across some of the most remote regions on the planet. In this conversation, she speaks from Nova Scotia while continuing her multi-year art project Round Motion, a slow, honest look at how people live on the edge of wild landscapes. Her story stretches from Germany to Arctic Norway, Svalbard, Greenland, Iceland, Newfoundland and now mainland Canada — shaped by weather, chance encounters and the generosity of strangers.

What You’ll Learn

• How Round Motion blends long-form travel with contemporary art.
• Life in the High North: polar night, sea ice, winter tenting and borderlands.
• The realities of sailing early-season sea ice, storms and remote crossings.
• How landscapes, politics and people shape the way she thinks about culture and nature.
• Why this journey has no fixed story, no race and no heroics — just honest field experience.

Guest Bio (short)

Katharina Kneipp is a German artist walking, skiing and sailing a northern loop around the Earth as part of her ongoing project Round Motion. Her work focuses on slowness, field experience, borderlands, and how people live with weather, terrain and history.

Resources

• Katharina’s project: Round Motion
• Newsletter: KONTAKT - ROUND:MOTION

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#AdventureDiaries #AdventureStories #NationalGeographic #Discovery #NaturalWorld