In this episode of the Athletic Studio Live Podcast, hosts Gordon Chommanivong and Hollie Bryan dive into the complexities of advanced results tracking in fitness training. They discuss the importance of progressive overload, the challenges of not seeing expected muscle gains, and the need for adjustments when results plateau.

Key Highlights

👉 Progressive Overload vs. Total Volume Load - Understanding the difference between getting stronger and increasing total volume load for muscle building.

👉 Consistency in Key Lifts - The importance of keeping certain key lifts in your program to effectively track progress over time.

👉 Workout Density for Fat Loss - Strategies to increase workout density, such as supersets and tri-sets, to maximize fat loss within a set timeframe.

👉 Adjusting Sets Per Muscle Group - Finding the right balance of sets per muscle group to avoid doing too little or too much.

👉 Importance of Regular Tracking -The value of regular tracking through body scans, progress photos, and subjective feedback to ensure you're on the right path.

👉 Practical Tips for Self-Tracking - Actionable tips for those managing their own fitness journey, including the use of fitness apps and spreadsheets.

Throughout the episode, Gordon and Hollie provide actionable tips for enhancing training results, whether working with a coach or managing your own fitness journey.

Tune in to gain valuable insights and take your fitness training to the next level.

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