Addiction
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Addiction
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About this listen
This week Abi and Jess discuss addiction: addictions have been with humans since the very evolution of us and are doubtless here to stay. When addictions are severe they are obviously the territory of a healthcare professional and it is always wise to check this out with a doctor.
However, NLP and coaching can help those of us for whom addictions have become a crutch and for those things we would like to change or stop doing. How do we do this? Knowing that every behaviour has a positive intention, an NLP master practitioner can help find the positive intention of that behaviour (be that an addiction, a mood, a reaction etc) and once we uncover the intention, we are all able to generate various choices and options to fulfill the same need. Sounds easy? Meh…..not always when we look at things ourselves, this is where you ask Abi or Jess for help! However, there are a few things you can do yourself so listen in to find out more.