Addiction, physical pain, eating disorders, overthinking, OCD and brain training for recovery
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Addiction, physical pain, eating disorders, overthinking, OCD and brain training for recovery
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About this listen
Betsy talks about the brain's "habit" of addiction, eating disorders, pain, anxiety, and even OCD, and one approach to help recover. She reviews concepts from a book called The Pain Habit by Drew Coverdale. Topics include the subconscious and conscious mind, buidling resilence, and learning how to become your own healer.
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