Adaptive LiMitS, Episode 7 - Giving yourself time, it doesn't happen over night
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Adaptive LiMitS, Episode 7 - Giving yourself time, it doesn't happen over night
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About this listen
In this episode, Justine finally puts birthday cake Oreos and birthday cake Tailwind to the test—because endurance fueling should be fun too, right?
From there, the conversation gets real. Justine and David share their personal MS journeys and how they each found their way into endurance sports. It’s not a straight line—and it definitely doesn’t happen overnight.
They talk about the early days, the setbacks, and the patience it takes to build something new in your body and your identity. If you’re navigating MS, starting something new, or just trying to figure out what’s possible, this episode is a reminder to give yourself time.
Because progress isn’t instant—but it is possible.
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