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In this episode, Kathy Love is joined by Jennifer Chapman, Founder of Just Commit Coaching, Coach, Speaker, Stroke Survivor who helps high-performing leaders break free from their limitations and lead from within. With a powerful personal story and a heart for helping others navigate change, Jennifer shares her insights on the power of adaptability. As someone who has faced major life changes, including surviving a stroke, Jennifer explains how adaptability can be cultivated and how it serves as a foundational element in building resilience and self-trust. Whether you're going through a personal transformation or simply looking for ways to thrive through life's inevitable changes, this conversation will leave you feeling inspired and empowered.

Key Takeaways:

1. Adaptability Can Be Learned: Jennifer shares how adaptability isn’t just something you’re born with—it can be developed by being open to change and willing to let go of what no longer serves you.
2. The Power of Self-Trust: Jennifer emphasizes the importance of building trust with yourself, especially during times of transition. Cultivating this internal trust helps you adapt more easily to life's challenges.
3. Embrace the Resistance: Resistance often stems from fear, but as Jennifer explains, facing and questioning that resistance is a crucial step in building adaptability. By embracing change rather than fighting it, you can move through life with greater ease and clarity.

Topics Discussed:

• Jennifer’s personal journey from stroke survivor to thriving leader
• How adaptability differs from resilience and why it’s an essential life skill
• Building trust with yourself during times of change
• Overcoming internal resistance and learning to embrace change
• The importance of self-awareness and self-care in building adaptability
• How letting go of old identities and roles can create space for new growth

Resources Mentioned:

• Jennifer's Website: Just Commit Coaching
• Jennifer's Community Newsletter: Subscribe for journal prompts, self-growth tips, and valuable coaching insights
• Jennifer's LinkedIn: Follow her for weekly "Friday Celebrations" and motivational posts

Quotes:

• "Adaptability is one of the most underrated forms of self-care."
• "The more you fight change, the harder it becomes. Leaning into adaptability feels empowering."
• "You can only build trust with yourself when you stop looking for it externally."

Thank you for listening to today’s episode! If you enjoyed this conversation, please subscribe, rate, and leave a review. Your feedback helps us inspire more people to lead with adaptability, resilience, and self-trust.

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