“If you’re ‘high-performing’ but running on fumes… this episode is your permission slip to pivot, protect your peace, and still win.”

You can be ambitious and regulated, you don’t have to choose.

In this episode of the Unbreakable Podcast Network, Kait and Josie go full real-time from Singapore: travel chaos, global work, high-performance pressure, and the actual practices that prevent burnout without killing momentum.

They break down why burnout isn’t just “too much work”, it’s leaky boundaries, messy focus, and zero recovery. You’ll also hear updates on Unbreakable heading toward publication (plus audiobook plans + “side quests”), and why cultural respect matters when bringing resilience work across countries and industries.

If you’re juggling career, leadership, training, family, or just trying to not explode from group chats… this one’s for you.

In this episode, we cover:

-Why focus management is key for time management for burnout prevention

-“Action kills anxiety”, how to pivot when life changes fast

-Phone boundaries, message guilt, and the myth of being “on” 24/7

-Hustle culture recovery: how to rest without spiraling

-Global leadership + cultural respect (from London to Bahrain)

-Listener Qs: unlearning validation, handling disagreement, and burnout-proof performance

-The “empty boat mindset” + why not everything is personal

Drop your listener questions!

Comment your question + we might feature it in a future episode.

👍 Like, subscribe, and share this with the friend who’s “fine” but hasn’t taken a real break since 2019.

—

Follow Unbreakable:

Instagram: / ⁠⁠⁠unbreakable_legacy ⁠⁠⁠

TikTok: / ⁠⁠⁠YourUnbreakableLegacy⁠⁠⁠

Facebook: / ⁠⁠⁠Unbreakable Legacy⁠⁠⁠

LinkedIn: / ⁠⁠⁠Unbreakable Legacy⁠⁠⁠

Website: ⁠⁠⁠www.YourUnbreakableLegacy.com ⁠⁠⁠

Subscribe to Unbreakable’s channel here: / ⁠⁠⁠@yourunbreakablelegacy⁠⁠⁠

—

In this Episode:

00:00 Navigating Global Connections and Travel Challenges

03:02 Culinary Adventures and Cultural Connections in Singapore

06:07 Building Relationships and Professional Development

08:52 The Journey of Unbreakable: From Concept to Publication

11:57 Cultural Sensitivity and Adapting to Global Audiences

14:53 Respecting Cultural Norms and Personal Expression

18:00 Mental Health and Resilience in Professional Settings

20:59 The Importance of Unlearning for Personal Growth

30:50 Understanding Personal Perception

32:10 The Empty Boat Mindset

34:30 Emotional Regulation and Reactions

37:48 The Importance of Communication

40:10 Managing Stress and Burnout

45:59 Focus Management Over Time Management

51:44 Building a Supportive Network