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Absence of Anxiety - EP361

Absence of Anxiety - EP361

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This episode explores a surprising part of anxiety recovery: when anxiety lifts or you begin to feel calm, it can feel unfamiliar — even scary. The hosts explain that after long periods of worry and stress, your brain gets so used to scanning for threats that the absence of anxiety feels strange and unsettling. They call this experience panicogenic relaxation. We as Christians call it surrender. He alone can fill the anxiety void.

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