ASK ME ANYTHING | CHI FLOW WITH JO cover art

ASK ME ANYTHING | CHI FLOW WITH JO

ASK ME ANYTHING | CHI FLOW WITH JO

By: Chi Flow with Jo | the Podcast
Listen for free

About this listen

 If you have a question you'd like answered, submit it via podcast.joannefaulkner.ie The Ask Me Anything podcast has been set up to answer your questions about your physical or mental health, using Chinese medicine, Qi Gong, self-Shiatsu and Qi Food therapy and recipes. ASK A QUESTION by visiting the website podcast.joannefaulkner.ie and submitting your question there, or have a look at the YouTube video podcast episodes to see if your question has already been answered (search 'Chi Flow with Jo' in YouTube to see the channel.Chi Flow with Jo | the Podcast Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Gentle Weight Loss for Women Over 45 with Qi Gong, Acupressure & Intermittent Fasting

    Gentle Weight Loss for Women Over 45 with Qi Gong, Acupressure & Intermittent Fasting
    Dec 1 2025

    Rediscover balance and release weight naturally with Chinese Medicine—gentle fasting, acupressure Liver 13, healing food and Qi Gong for women 45 plus.JOIN US FOR A FREE ONLINE QIGONG CLASS: https://joannefaulkner.ie/feel-well-every-day/
    Show More Show Less
    15 mins
  • ASK ME ANYTHING | Gentle Weight Loss for Women Over 45 with Qi Gong, Acupressure & Intermittent Fasting

    ASK ME ANYTHING | Gentle Weight Loss for Women Over 45 with Qi Gong, Acupressure & Intermittent Fasting
    Dec 1 2025

    Rediscover balance and release weight naturally with Chinese Medicine—gentle fasting, acupressure Liver 13, healing food and Qi Gong for women 45 plus.JOIN US FOR A FREE ONLINE QIGONG CLASS: https://joannefaulkner.ie/feel-well-every-day/
    Show More Show Less
    16 mins
  • Ask Me Anything | Healing Frozen Shoulder with Qi Gong, Acupressure & Food Medicine

    Ask Me Anything | Healing Frozen Shoulder with Qi Gong, Acupressure & Food Medicine
    Nov 1 2025

    If your shoulder feels stiff, painful, or just won’t move the way it used to, this episode is for you. In today’s Ask Me Anything with Chi Flow with Jo, Joanne Faulkner shares how to gently ease frozen shoulder and restore pain-free movement using Qi Gong, acupressure, and Traditional Chinese Medicine (TCM) food therapy.You’ll learn:🌿 Why daily Qi Gong is like compound interest for your joints — calming your nervous system, nourishing fascia and tendons, and teaching your body to move without bracing.💆‍♀️ Two acupressure points to open the “shoulder gates” (LI14 and LI15) to release tension, improve circulation, and melt stiffness.🥣 TCM food medicine for healthy, flexible shoulders — including warming ingredients to move stagnation and a delicious Shoulder-Soother Broth recipe to nourish Liver and Kidney energy.💨 A gentle Tendon Nei Gong mini-set you can do seated or standing to breathe life back into your shoulders, clear stagnation, and invite warmth, flow, and freedom of movement.Jo reminds us that healing frozen shoulder is not about forcing change but inviting it through kindness and consistency. Each small daily practice helps your body trust movement again.💫 Join the Chi Flow with Jo FREE ONLINE Qi Gong class, post-class Q&A with Jo, and the supportive energy of a group that truly cares.

    👉https://joannefaulkner.ie/feel-well-every-day/
    Show More Show Less
    25 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.