ARE ICE BATHS WORTH IT?
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ARE ICE BATHS WORTH IT?
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About this listen
In today's episode, Steph and Natasha discuss the benefits of using ice baths for recovery, the Whim Hoff Method, and if it's all worth it.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.