ANOTHER RUNNER ATE MY GELS cover art

ANOTHER RUNNER ATE MY GELS

ANOTHER RUNNER ATE MY GELS

By: The Sapphire Running Zone
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About this listen

 All around the world runners are pounding the streets with many different aims and objectives. Some are running to get fit and others are training for an event. Many are fundraising for their favourite charity. Here we chat to some of those runners and share their goals and aspirations. Hopefully you’ll pick up something that will make your running even more fulfilling.The Sapphire Running Zone Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • The Long Run: Half marathon and Marathon Training, Running Tips & Endurance Strategies

    The Long Run: Half marathon and Marathon Training, Running Tips & Endurance Strategies
    Nov 20 2025

    With 73 marathons behind him Tim Rogers has done plenty of long runs. Whether it be in Antarctica, London or Cape Town the long run is a crucial part of distance running training. Here Tim talks us through the key elements of the long run and the importance of regarding each of them as a mini event, in preparation for the biggest long run of all, on race day.

    For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on https://www.sapphirerunningzone.com

    PODCAST NOTES

    Key words long run, marathon training, nutrition, gradual progression, race day preparation, running tips, hydration, gels, training plan, Sapphire Running Zone Summary In this episode, Tim from Sapphire Running Zone discusses the critical role of long runs in marathon training. He emphasizes treating long runs as practice events for race day, focusing on nutrition, hydration, and gradual progression in training. Tim also addresses common questions about gels and the distance needed for effective marathon preparation. Takeaways
    • The long run is essential for successful race day performance.
    • Treat long runs as practice events for race day.
    • Nutrition planning is crucial for long runs.
    • Gradual progression in mileage helps prevent injuries.
    • Hydration strategies should be practiced during long runs.
    • Experiment with different gels to find what works best.
    • Don't run long runs when you're tired; rest is important.
    • Aim for 17-20 miles in training for marathons.
    • Adjust your training plan if you miss a week.
    • Confidence builds with longer training runs.
    Titles
    • Mastering the Long Run: Key to Marathon Success
    • Nutrition and Hydration for Long Runs
    Sound Bites
    • "The long run is a mini event."
    • "Timing is absolutely everything."
    • "Practice with gels before race day."
    • "Don't do your long run if you're tired."
    • "Aim for 17-18 miles for marathon training."
    Chapters 00:00 The Importance of Long Runs 12:32 Nutrition Strategies for Long Runs 20:22 Gradual Progression in Training 24:57Q&A: Addressing Common Concerns
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    26 mins
  • Preparing for Your Next Running Event: Tips for Success

    Preparing for Your Next Running Event: Tips for Success
    Nov 20 2025

    Race Day Planning Tips: Run Your Best Race. After weeks of training, don’t leave your race day performance to chance. Tim Rogers shares must-know race planning tips, from pacing and nutrition to logistics and mindset, to help you succeed in your marathon, half marathon, or running event.

    For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus on one just let us know using the chat function on https://www.sapphirerunningzone.com

    PODCAST NOTES Keywords race day planning, marathon tips, running preparation, race nutrition, hotel booking for races, pre-race routine, race morning tips, race atmosphere, running strategies, race management. Summary In this episode, Tim discusses essential tips for race day planning, focusing on various aspects such as accommodation, pre-race routines, nutrition, and final preparations. He shares personal experiences and insights to help runners ensure a successful race day, emphasising the importance of preparation and planning. Takeaways
    • Make sure you get it right on the day.
    • Be careful when booking your hotel.
    • Sleep well the night before for better performance.
    • Set multiple alarms to avoid being late.
    • Stick to your usual pre-race meal.
    • Plan your route to the start line in advance.
    • Arrive early to enjoy the atmosphere and avoid stress.
    • Use old clothes to stay warm before the race.
    • Don't get distracted by others' warm-up routines.
    • The more preparation you do, the better your race will be.
    Chapters 00:00 Introduction to Race Day Planning 06:14 Pre-Race Night Routine 11:56 Getting to the Start Line 18:12 Race Day Atmosphere and Nerves
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    26 mins
  • Race Day Strategy: How to Run Your Best Race

    Race Day Strategy: How to Run Your Best Race
    Nov 20 2025

    Race Day Tips: Avoid Mistakes & Finish Strong. Race day can make or break your performance. Tim Rogers shares lessons from his own races and provides essential race day tips to help you avoid common running mistakes, prepare effectively, and finish your marathon or race strong.

    For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on https://www.sapphirerunningzone.com

    PODCAST NOTES

    Key words race strategy, marathon training, race day preparation, hydration, nutrition, mental strength, pacing, running goals, race phases, running tips Summary Race day can make or break your performance. Tim Rogers shares lessons from his own races and offers practical tips for pacing, preparation, and avoiding common running mistakes. Learn how to start strong, stay on track, and finish your marathon, half marathon, 10k, or 5K successfully. Takeaways
    • Race strategy is personal; focus on yourself.
    • Set realistic race goals based on training.
    • Avoid going off too quickly at the start.
    • Break the race into manageable phases.
    • Hydration is crucial; sip water regularly.
    • Mental strength is key during tough phases.
    • Visualise the finish line to motivate yourself.
    • Practice nutrition strategies during training.
    • Be cautious about what you consume on race day.
    • Dress appropriately for the weather conditions.

    Titles

    • Mastering Your Race Day Strategy
    • The Art of Pacing in Races
    Sound Bites
    • "Make it really realistic."
    • "Don't go off too quickly."
    • "Break it down into phases."
    • "It's a marathon, not a sprint."
    • "Hydration is imperative."
    Chapters 00:00 Introduction to Race Strategy 04:46 Setting Realistic Goals 09:03 Phases of the Race 12:41 Nutrition and Hydration Strategies 22:41 Final Thoughts and Q&A

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    26 mins
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