Our February theme is ALL THE FEELS.

A theme that hardly needs any introduction, this month we explore what it is to honestly acknowledge our feelings, to name them, to even give ourselves permission to feel.

This week's session :

"Freedom Within Constraint", our theme this week, is all about understanding how the boundaries around us influence how we express and understand feelings - much like how the shape of a teapot affects the tea. Knowing that these constraints and boundaries are real and not going anywhere, how can we move toward greater ease in expression?

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Tea & Contemplation is hosted by Suzette (‘Sooz’) Hammond - tea educator, tea contemplative practitioner, and founder of Being Tea - and Adam Grossi - artist, writer and yoga teacher –both based in Chicago, IL. You can connect with Adam on IG @adamgrossi and Sooz on IG @beingtea.

Tea & Contemplation is broadcast live on Zoom every Friday morning at 8am CST. Attendees for the live session are invited to participate in our private group sharing/healing circle (which is unrecorded), for community support.

This podcast is supported entirely by listeners like YOU! You can make one time donations as a thank you anytime, or become a monthly member and even attend the live sessions with us each week.

Check out: https://www.buymeacoffee.com/teaandcpodcast