AL, Kate & our mate Zan Rowe!

Zan holds court on the orange couch and tells us why you should never put a mixtape on shuffle, the story of her community and grassroots beginnings, and why her library card is the most valuable thing in her wallet.

Follow us:⁠

https://linktr.ee/al.kate.mates⁠

Follow AL:

⁠⁠https://www.instagram.com/alex_lahey/⁠⁠

Follow Kate:⁠⁠

https://www.instagram.com/kate.mac.9/⁠⁠

AL and Kate welcome their mate Broden Kelly for a very special bonus episode on the eve of the official start of the 2026 AFL Season!

Broden pulls no punches telling us why sport and art are so connected, how he came to the decision to take a step back from 'The Footy With Broden Kelly' and why Australia needs more Taco Bells.

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⁠https://linktr.ee/al.kate.mates⁠

Follow AL:

⁠⁠https://www.instagram.com/alex_lahey/⁠⁠

Follow Kate:

⁠⁠https://www.instagram.com/kate.mac.9/⁠⁠

AL and Kate welcome their first guest Dyson Heppell!

Dys goes deep on his time in the jungle with I’m A Celebrity…, gives Kate some wedding anniversary tips and dishes out the inside word on his new coaching role at the Pies.

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https://linktr.ee/al.kate.mates

Follow AL:

⁠https://www.instagram.com/alex_lahey/⁠

Follow Kate:

⁠https://www.instagram.com/kate.mac.9/⁠

It’s the first episode of ‘AL, Kate & All Their Mates’! We come out the blocks hard and discuss Kate’s love of The Chase, whether or not AL’s latest playlist is just showing off and how to get good at listening to the footy on the radio.

Follow us:

https://www.instagram.com/al.kate.mates/

Follow AL:

https://www.instagram.com/alex_lahey/

Follow Kate:

https://www.instagram.com/kate.mac.9/

A podcast about the game, the gig and everything in between.

When musician Alex Lahey met AFLW player Kate McCarthy, they quickly bonded over their shared love of sport, music and community. They realised they see the world in a really similar way, even though their lives, at times, look totally different on paper.

Join AL and Kate as they invite a bunch of their mates that they love and admire who straddle the worlds of sport and culture to hang out and chat about what makes them tick.

If you love sport, music, culture or just listening to a couple of mates have great chat with some amazing people - then AL, Kate & All Their Mates is for you!

Tune in for new episodes every Tuesday