AKIV 以跑會友 EP4普拉提x跑步密碼
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AKIV 以跑會友 EP4普拉提x跑步密碼
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About this listen
AKIV 以跑會友 EP4普拉提x跑步密碼
主持：Yan
嘉賓：普拉提教練King sir及Vivian學生分享
今集將會分享普拉提的秘密
🌟+4000小時教導普拉提King Sir 將解釋普拉提如何增強核心力量、改善柔韌性，並降低受傷風險，深入探討普拉提對普羅大眾的好處。
🌟Vivian學生分享從長期OT的上班族，到有一日休克發現椎間盤突出的情況到到分享如何透過普拉提作復康運動，矯正脊髓側彎的心路歷程
🌟普拉提適合每一個「你」
👩🏻半年內生了孩子的新手媽咪
🏃 想「瘦得嚟有線條」的運動迷
👨🏻👨🏻🦳坐到關節硬的打工仔/銀髮族
長期對抗腰酸背痛的上班族
🏅 要強化核心的馬拉松/HIIT狂人
追求精準訓練的運動愛好者
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.