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AI in Fitness: The New Era of Workouts and Health Monitoring

AI in Fitness: The New Era of Workouts and Health Monitoring

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How is AI revolutionizing the way we approach fitness and health? In this episode of Tech Bites, host Jennifer Leuzzi, performance coach and personal trainer at JKL Lifeworks, explores the rapidly growing role of AI in the industry. Joined by guests Michael Leiman, a competitive runner, and Pi an AI language model, the discussion covers how AI is transforming personalized workout programs, body scans, and heart rate monitoring. How does AI compare to working with a real trainer? Are AI tools as accurate as medical-grade lab tests? We’ll weigh the pros and cons and dive into how AI could shape the future of fitness and wellness.

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