AI Self-Care Revolution: 5 Smart Ways to Stress Less & Thrive More
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
AI Self-Care Revolution: 5 Smart Ways to Stress Less & Thrive More
-
Narrated by:
-
By:
About this listen
Feeling overwhelmed by life's demands? Your phone might hold the key to inner peace.
In this game-changing episode, discover how AI wellness apps like Calm, Wysa, and Endel are transforming self-care from a chore into a personalized, effortless practice.
✨ What you'll learn:
- How AI chatbots become your 24/7 emotional support system
- Why personalized meditation beats one-size-fits-all approaches
- The science behind AI-generated focus music that actually works
- Simple 3-minute practices that reset your entire day
- How wearables track AND transform your stress patterns
PLUS: Learn how these same AI principles can revolutionize your LinkedIn strategy—building influence without burnout.
🎁 Exclusive for listeners: Get "Top 25 AI-Powered LinkedIn Templates" FREE when you grab The AI LinkedIn Advantage (link in show notes).
Ready to let technology support your well-being instead of draining it? Press play and discover your personalized path to calm confidence.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.