AGENTIC explores the neuroscience behind regaining agency in a world dominated by autopilot behavior. It explains how dopamine loops and endless digital stimuli cause fragmented attention and over-stimulation, making intentional action difficult. The episode highlights the mental effort required to shift from reactive habits to deliberate choices by changing cognitive load and designing supportive environments. Practical advice includes a grounding exercise: focus on one clear action, one decision, and one intention, reinforcing the power of purposeful choices to restore control and agency over daily life.
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This content was created in partnership and with the help of Artificial Intelligence AI
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33 mins