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ADHD with Jenna Free

ADHD with Jenna Free

By: Jenna Free
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About this listen

 When you're tired of trying the latest ADHD tips and tricks it's time to do some deeper work. This is what we do here. No more rushing to get everything over with so you can go lay down. We are here to regulate and start truly living (and enjoying) your life. Through ADHD Regulation work we will change the way you experience life with ADHD (think more fun and less dread).ADHD with Jenna Free © 2025 Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • EP. 49: Why You Can't Start Tasks and The Fight or Flight Response That's Really Running the Show

    EP. 49: Why You Can't Start Tasks and The Fight or Flight Response That's Really Running the Show
    Mar 2 2026

    What if task initiation isn't actually an ADHD brain problem?
    What if the reason you can't start tasks is because your brain is stuck in fight or flight?

    In this episode, I break down why task initiation struggles are really about dysregulation, not dopamine deficiency or executive dysfunction.

    When you're in survival mode, your brain needs urgency, novelty, challenge, or interest just to get moving. When you regulate, you can just decide to do things.

    Download the free ADHD Regulation Guide -- www.adhdwithjennafree.com/adhdguide

    Want to dive into this work to reduce symptoms and make life more enjoyable? ADHD Groups are now open -- www.adhdwithjennafree.com/groups

    Pre-order "The Simple Guide to ADHD Regulation" - www.jennafree.com/book

    Pre-purchased The Simple Guide to ADHD Regulation? Join our free book club -- www.adhdwithjennafree.com/bookclub

    Connect with Me

    • Instagram
    • TikTok
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    25 mins
  • EP. 48: Why ADHDers Lose Perspective and The Survival Mode Trap That Keeps You Zoomed In

    EP. 48: Why ADHDers Lose Perspective and The Survival Mode Trap That Keeps You Zoomed In
    Feb 23 2026

    What if the reason you can't stop scrolling, avoiding, or seeking comfort isn't a willpower problem?
    What if your brain is just stuck in survival mode... zoomed in so far that you've lost sight of what actually matters?

    In this episode, I talk about what happens when the ADHD brain zooms in and how it quietly steals your perspective on what's important.

    When you're dysregulated, your brain is focused on getting through the day. Not living it. The more regulated you become, the easier it gets to zoom back out and make decisions your future self will actually thank you for.

    Download the free ADHD Regulation Guide -- www.adhdwithjennafree.com/adhdguide

    Want to dive into this work to reduce symptoms and make life more enjoyable? ADHD Groups are now open -- www.adhdwithjennafree.com/groups

    Pre-order "The Simple Guide to ADHD Regulation" - www.jennafree.com/book

    Connect with Me

    • Instagram
    • TikTok
    Show More Show Less
    23 mins
  • EP. 47: Always Rushing? You're Making Everything Worse. Here's Why Slowing Down Works.

    EP. 47: Always Rushing? You're Making Everything Worse. Here's Why Slowing Down Works.
    Feb 16 2026

    What if rushing is making you late instead of helping you get there on time?
    What if all that frantic energy is actually lowering your executive functioning and making everything harder?

    In this episode, I break down why rushing isn't just an ADHD thing, it's dysregulation.

    When you slow down and focus instead of rushing and panicking, you become more efficient, less distracted, and literally have more brain function.

    Download the free ADHD Regulation Guide -- www.adhdwithjennafree.com/adhdguide

    Want to dive into this work to reduce symptoms and make life more enjoyable? ADHD Groups are now open -- www.adhdwithjennafree.com/groups

    Pre-order "The Simple Guide to ADHD Regulation" - www.jennafree.com/book

    Connect with Me

    • Instagram
    • TikTok
    Show More Show Less
    28 mins
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