Welcome to the Season 2 of the Lift and Make Lighter podcast hosted by LÉVO’s Medical Director, Andrea Beckstrom! In this episode, Andrea is joined by Dr. Emma Mansour, a Ph.D. licensed psychologist and founder of Life Matters Counseling and Psychological Services, to discuss all things ADHD and mental health. Dr. Mansour explains the transition challenges faced in the second half of life, the differences between therapists, psychologists, and psychiatrists, and the importance of thorough psychological testing for ADHD. They delve into the unique ways ADHD affects women, the significance of proper diagnosis, and practical strategies for managing ADHD. Learn about coping mechanisms, the benefits of acceptance and commitment therapy, creating a “gentle toolkit,” and more. They also introduce an upcoming ADHD skills group for adults hosted by Life Matters Counseling. Don't miss this insightful episode full of expert advice and actionable tips.

For more information on Emma's work and Life Matters Counseling, visit: https://lifematterspsych.com/

The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health.