ADHD Month!
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ADHD Month!
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Narrated by:
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By:
About this listen
What’s your funniest ADHD Story?!😜
Topic Breakdown:
- Why ADHD brains love fresh starts but struggle with follow-through (hello, dopamine rollercoaster 🎢).
- “Seasonal Motivation Disorder”: how weather, light, and new routines affect attention and energy.
- ADHD awareness month myths: “You just need to focus more” — cue laughter.
- Tools that actually work: dopamine stacking, body doubling, microgoals, and accountability with humor.
- Fun spin: Kim and Rhea try “The Great Squirrel Reset Challenge” — each picks one chaotic corner of life to overhaul (with snacks as motivation).
Research Sources:
- ADDitude – Why ADHD Brains Crave Newness
- Psychology Today – The ADHD Dopamine Connection
- Verywell Mind – How Seasonal Change Affects Focus and Mood
- CHADD – ADHD Awareness Month Resources
Neuro Mints
Thesis
Subscribe and Follow! Don't miss out! EMAIL US!! xoxo Kim & Rhea
“Carefree Fun”
REDproductions
This track is registered with YouTube’s Content ID downloaded music from Pixabay, legally allowed to use it. Artist: Doobie
Social IG/FB: @Orderofthesquirrels
Say Hey and share a story you’d like us to share on the Pod!: ootspod808@gmail.com
www.KimberlyRatliffart.com / @KimberlyRatliffArt
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