Send us a text

In this episode of Thriving With ADHD, host Nada Pupovac sits down with Jaclyn Sappah, trauma and yoga therapist and founder of Wildflower Therapy Group, to dive deep into the intersection of mindfulness and ADHD in adults. Together, they discuss the challenges of starting a mindfulness practice with ADHD, simple and accessible beginner strategies for cultivating mindfulness, and why it’s normal for your mind to wander during meditation.

From practical tips on how to get started, to integrating mindfulness with other ADHD therapies, and Jaclyn’s personal journey of healing, this episode is packed with advice for anyone looking to build more calm, clarity, and focus in their life. Whether you’re new to mindfulness or looking for new motivation, you’ll find supportive and realistic ideas here.

Learn how daily, even very short, mindfulness practices can change your relationship with focus, mood, and self-compassion. Plus: hear how mindful movement, tracking your progress, and not beating yourself up over distractions can all support healing and growth for adults with ADHD.

Mentioned in this episode:

• Practical mindfulness for ADHD
• Mindful movement and meditation
• Tracking progress and celebrating small wins
• Integrating mindfulness with therapy, medication, and holistic health

Find Jaclyn Sappa at wildflowertherapygroup.com or on Instagram @holistictraumatherapy.

Thank you for listening to Thriving with ADHD. This show is produced by Animo Sano Psychiatry. For more information about our clinic, please visit animosanopsychiatry.com.

Animo Sano Psychiatry has introduced new services for enhancement of our patients' mental health - ASP Concierge and Health & Wellness Program. Please visit our website to learn more.

Animo Sano Psychiatry is constantly looking for the talent in behavioral health. If you are a psychiatrist, nurse practitioner, physician assistant, or mental health therapist, we'd love to hear from you. Visit our Careers pages to learn more about the available positions. https://animosanopsychiatry.com/careers/