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ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

By: Russ Jones
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About this listen

Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast!

Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you:

I have no motivation to do boring things. I can't get started! I have choice paralysis. I have so much self-loathing. I have a million unfinished projects. I have no time management skills.

If so, I can help.

My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults wiith ADHD who struggle in the way that I did, and still do, with managing their ADHD and Depression symptoms. I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching. My view is that this process is most effective through community. Visit adhdbigbrother.circle.so to learn about our growing community of adults with ADHD who are all getting our sh^t together...together! It's ADHD Coaching by Community!

© 2025 ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • 201 - ADHD Time Blindness - How To Not Be Late

    201 - ADHD Time Blindness - How To Not Be Late
    Jul 14 2025

    This episode offers a solid suggestion on how to properly plan your time so that the effects of time blindness can't touch you! It's a great way...not THE way, there is no THE way...it's A way, and it works if you do the work to work it! Gotta work the work. What does it take for you, with your ADHD skull spaghetti, to do the work...

    Got a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! 💡

    ⚡️ FINALLY! Get Your ADHD Sh*t Together. Join ADHD Big Brother for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone.

    👉 Ready? Join us at www.ADHDBigBrother.com

    Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬
    Show More Show Less
    15 mins
  • 200 - How Do You Prioritize? We Got Options

    200 - How Do You Prioritize? We Got Options
    Jul 7 2025

    So you got your calendar in order, and it's true? Congrats! If not, listen to episode 199. But now you know how to schedule time in your day. What do you put in those time blocks? What's important. Perhaps you've got weekly buckets that you want to choose important items from, you can get Antonia Bowring's ebook "ADHD Success Planner" .

    Perhaps you want a system for determining what's truly a priority, then I recommend looking into Skye Waterson's Prioritization Filter

    And the famous way of figuring out priorities is the Eisenhower Matrix. Google it. Then pick the items that are not urgent/important.

    As always, feel free to reach out if you have any questions!

    Got a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! 💡

    ⚡️ FINALLY! Get Your ADHD Sh*t Together. Join ADHD Big Brother for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone.

    👉 Ready? Join us at www.ADHDBigBrother.com

    Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬
    Show More Show Less
    16 mins
  • 199 - ADHD Time Management: Your Calendar

    199 - ADHD Time Management: Your Calendar
    Jun 30 2025

    This month we are conquering time! And it all begins with you calendar. Let's roll up our sleeves and get to work mastering our time management.

    In this episode, I mention Turd Mountain. I have an entire episode dedicated to it: Listen to episode 92

    Got a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! 💡

    ⚡️ FINALLY! Get Your ADHD Sh*t Together. Join ADHD Big Brother for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone.

    👉 Ready? Join us at www.ADHDBigBrother.com

    Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬
    Show More Show Less
    18 mins

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