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ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

By: Russ Jones
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About this listen

Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast!

Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. If you are stuck.

If you have no motivation to do boring things. If you can't get started! If you have choice paralysis. If you live with craptastical self-loathing, have a million unfinished projects, and no time management skills.

If that's you... I can help.

My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults with ADHD who struggle in the way that I did with managing their ADHD and Depression symptoms. You know, like a good big brother would. I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching.


Visit https://www.adhdbigbrother.com to learn how I'm helping adults with ADHD get unstuck, gain confidence in their ability to be consistent, and ultimately learn how to coach themselves. We can do hard things!

© 2025 ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • 218 - Bipolar Disorder and Invisible Challenge with Matteo Esposito

    218 - Bipolar Disorder and Invisible Challenge with Matteo Esposito
    Nov 10 2025

    Great conversation with Matteo Esposito of Invisible Challenge this week.

    He educates us on bipolar disorder, treatment centers and he helps me understand what happens when you go to the treatment centers. This is my preferred method of learning. I want to hear from someone who lives it, has gone through it, and has a 1st person account of what goes on.

    Matteo's links:

    Main Invisible Challenge website

    Matteo's Tedx talk

    "Just Promise Me You'll Read This Letter" by Matteo Esposito

    Follow @invisiblechallenge - Instagram

    Matteo's bio:

    Matteo Esposito is a Certified Addiction Recovery Coach and a Certified Recovery Peer Advocate, dedicated to supporting individuals who are facing invisible challenges.

    After overcoming his own battles with mental illness and addiction, Matteo now uses his lived experience to help others find strength and hope. He specializes in peer support and relapse prevention, helping individuals navigate recovery with a structured, personalized approach.

    *******************

    Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help!

    Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF.

    ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you.

    👉 Click Here to Learn More About ADHDBB

    Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬
    Show More Show Less
    48 mins
  • 217 - My ADHD Non-Negotiables

    217 - My ADHD Non-Negotiables
    Nov 3 2025

    What are the main ingredients of the ADHD cake? The ones that are essential. Today I am sharing the two that are my non-negotiables.

    If you are interested in more free resources, head over to the main ADHD Big Brother website and enjoy!

    Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help!

    Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF.

    ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you.

    👉 Click Here to Learn More About ADHDBB

    Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬
    Show More Show Less
    20 mins
  • 216 - "Winging It' with ADHD

    216 - "Winging It' with ADHD
    Oct 27 2025

    We ADHDers love to follow our whims and "wing it." If that's you, how is that going for you? Historically, that never ended well with me. Today I'm going to talk about how to move on from winging it...at least a little!

    Mentioned in this episode:

    The Time Magazine article "The Worst Things to Say to Someone with ADHD"

    Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help!

    Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF.

    ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you.

    👉 Click Here to Learn More About ADHDBB

    Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬
    Show More Show Less
    19 mins
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