In this episode, I’m joined by Amy Green, founder of NeuroMagic Club, for an honest, validating conversation that connects a lot of dots many women are struggling to name.

We talk openly about my own ADHD diagnosis later in life — and how so many symptoms didn’t fully make sense until hormones entered the picture. From perimenopause to chronic stress, we explore how fluctuating estrogen, cortisol, and nervous system overload can amplify ADHD traits like overwhelm, emotional reactivity, brain fog, and exhaustion.

Amy shares why so many traditional ADHD strategies fall flat for women, especially in midlife, and why nervous-system regulation is often the missing piece. We dig into what regulation actually looks like (beyond bubble baths and breathing apps), how safety and capacity come before productivity, and how women can begin working with their brains instead of constantly fighting them.

We also talk about how women can work with Amy through NeuroMagic Club — from personalized ADHD coaching to therapeutic approaches designed for neurodivergent nervous systems — and why community and compassion are just as important as tools.

If you’ve ever wondered:

• “Is this ADHD… or hormones… or both?”
• Why your old coping strategies stopped working
• Or how to calm your nervous system without shaming yourself into burnout

This conversation will make you feel seen — and give you a clearer path forward.

Learn more about Amy’s work at neuromagicclub.com.

Follow Amy on Instagram at https://www.instagram.com/neuromagic.amy/