In this episode, host Madeleine Dore asks: how can we make new connections and maintain friendships?

Read the full list of 101 ways to make and maintain friendships at www.asociallifewithfriends.com

Guests include:

Friendship expert Kat Vellos

Writer and civic advocate Pete Davis

Psychologist Chris Cheers

Journalist Anne Helen Peterson

Arts and culture worker Mariam Ella Arcilla

Stay in the loop:

Sign up here for the companion newsletter "A social life, with friends"

Support the podcast and find bonus materials at www.asociallifewithfriends.com

If you enjoyed the episode, please leave a positive review and be sure to subscribe to the podcast wherever you like to listen!

This podcast is created, produced and hosted by Madeleine Dore

Are you looking for my previous podcast, Routines & Ruts? You can visit the full archive of episodes at extraordinaryroutines.com/podcast or find on Apple iTunes, Spotify, Pocket Casts or wherever you like to listen to your favourite podcasts by searching "Routines & Ruts"

In this episode, host Madeleine Dore asks: how do we navigate the various dips in our friendships throughout our lives?

To read an episode summary and delve deeper into the theme, visit www.asociallifewithfriends.com and sign up to the companion newsletter.

Guests include:

Friendship expert Kat Vellos

Psychologist Chris Cheers

Journalist Anne Helen Peterson

Professor Michelle Lim

Stay in the loop:

Sign up here for the companion newsletter "A social life, with friends"

Support the podcast and find bonus materials at www.asociallifewithfriends.com

If you enjoyed the episode, please leave a positive review and be sure to subscribe to the podcast wherever you like to listen!

This podcast is created, produced and hosted by Madeleine Dore

Are you looking for my previous podcast, Routines & Ruts? You can visit the full archive of episodes at extraordinaryroutines.com/podcast or find on Apple iTunes, Spotify, Pocket Casts or wherever you like to listen to your favourite podcasts by searching "Routines & Ruts"

In this episode, host Madeleine Dore asks: how can we better understand the ebbs and flows we experience in our social lives?

There are times we might feel open to connections and new friendships, and other times where we feel more closed or our social battery runs low.

Taking lessons from lobsters and seasons, to a year of living as an extrovert, this episode explores how we can honour both sides in ourselves and be there for others.

To read a summary and delve deeper into the theme, visit www.asociallifewithfriends.com and become a paid supporter of the podcast.

Guests include:

• 
  
• Mari Andrew
• 
  
• Katherine May
• 
  
• Jessica Pan
• 
  

Stay in the loop:

• 
  
• Sign up here for the companion newsletter "A social life, with friends"
• 
  
• Support the podcast and find bonus materials at www.asociallifewithfriends.com
• 
  
• If you enjoyed the episode, leave a positive review and be sure to subscribe to the podcast wherever you like to listen
• 
  

This podcast is created, produced and hosted by Madeleine Dore

Are you looking for my previous podcast, Routines & Ruts? You can visit the full archive of episodes at extraordinaryroutines.com/podcast or find on Apple iTunes, Spotify, Pocket Casts or wherever you like to listen to your favourite podcasts by searching "Routines & Ruts"

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