Episode 98: Allison Schaaf

In this empowering episode of Bioenergetics Beat, host Heather Gray welcomes chef, dietitian, and meal planning expert Allison Schaaf, founder of Prep Dish, to explore the often-overlooked but essential pillar of true wellness: real food.

As biohackers chase red light therapy, wearables, and frequency-based tools like the NIKKI device, Allison reminds us that healing begins in the kitchen. With over a decade of experience helping clients, from busy moms to autoimmune warriors, implement personalized, anti-inflammatory meal plans, Allison shares how she's merged her culinary skills with functional nutrition to revolutionize how people cook, prep, and eat.

You’ll learn:

• Why the food-as-foundation approach is essential to any wellness protocol.

• How Allison created Prep Dish, a practical and adaptable system for healthy meal planning.

• The difference between Paleo, low-carb, autoimmune protocol (AIP), and gluten-free plans.

• How prepping ahead helps reduce decision fatigue and avoid takeout temptations.

• The emotional reframing needed when facing dietary restrictions

• How to make simple meals taste amazing without preservatives or artificial ingredients.

Whether you're managing chronic illness, transitioning to gluten- or dairy-free eating, or just trying to feed your family clean, whole foods without overwhelm, this conversation is packed with real-life strategies, inspiration, and nourishment.

Free 2-week trial of Prep Dish:https://prepdish.com/subscribe/free-trial-2-weeks/?utm_source=infusionsoft&utm_medium=aff&cookieUUID=9b986bd1-9f54-41c5-96a6-b19436f9e693

Visit to get started with Allison's easy-to-follow plans and step-by-step prep system.

Mentioned in This Episode:

• Meal Prep Monday Podcast by Allison Schaaf

• https://wearenikki.com/blog/nikki-podcast/episode-98-Allison-Schaaf: Use code BIOBEATS for 10% off

• Enter the giveaway for a chance to win a NIKKI wellness device + frequency set ($598 value)

Enter to Win a FREE NIKKI with the Wellness Programs ($598 Value)

One lucky NIKKI winner will be selected for every Bioenergetics Beat podcast episode.

ENTER TO WIN:

https://wearenikki.com/blog/nikki-podcast/episode-98-Allison-Schaaf

At checkout, use the code BioBeats to receive 10% off your NIKKI order.

Code can not be combined with other promo codes. Please share, like and subscribe.

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