What if the real secret to achieving your goals was not just about setting them—but about sustaining them?

In this episode of the Next Level U™ podcast, we continue our A to Z journey with the letter A for Agility (Part 2) and uncover the quiet superpower that keeps your progress alive: self-regulation.

Join hosts Mayaria Johnson and Dr. Maryam Johnson as they explore:

• What self-regulation really is and why it matters
• Why SMART goals alone are not enough when life changes
• How Agile practices support reflection, adaptation, and resilience
• A personal story about how self-regulation helped Mayaria earn her MBA without burning out
• The N.E.X.T. Check-In framework—a simple, repeatable practice to stay aligned
• Real-life examples that show how small adjustments add up in career, health, and finances

This episode is full of practical strategies, personal insights, and encouragement to help you pause, pivot, and keep moving forward—without grinding yourself into the ground.

If you are ready to learn how to check in (not check out) when challenges arise, this episode is for you.

Subscribe, share, and take your next bold step with us—and connect with us on social media for more tools and inspiration between episodes:

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