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A Wilder Life

A Wilder Life

By: Eric Edmeades
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 A Wilder Life is a transformative podcast hosted by Eric Edmeades, delving into evolutionary mismatch theory and The Evolution Gap. Each episode examines the widening disconnect between our ancestral roots and modern society—gaps that contribute to rising levels of depression, anxiety, addiction, and reliance on psychoactive drugs, despite this being the safest era in human history. Through conversations that blend ancestral wisdom with modern science, listeners gain practical insights to enhance their health, relationships, longevity, and overall quality of life. Economics
Episodes
  • Modern Suffering Meets Ancient Wisdom

    Modern Suffering Meets Ancient Wisdom
    Oct 29 2025
    What if happiness in the modern world requires remembering ancient truths?In this episode of A Wilder Life, Eric Edmeades sits down with longtime friend and Shift Network founder Stephen Dinan to explore why so many people feel unfulfilled despite living in the safest, most comfortable era in human history. Together, they examine how evolutionary mismatch, spiritual disconnection, and constant media overload contribute to modern suffering—and what we can do about it. From Burning Man to the Hadza of East Africa, from psilocybin journeys to raising conscious kids, this conversation is a powerful call to rewire our lives for joy, meaning, and community.Key Takeaways:→ Modern suffering is rooted in evolutionary mismatch and overstimulation.→ Consciousness is contagious—spend time with grounded, joyful people.→ Pattern interrupts like retreats, nature, and psychedelics can reset the nervous system.→ Real change happens through community, not isolation.→ Raising conscious kids teaches us just as much as any guru.Quotes from Stephen Dinan:● “Consciousness is contagious. When we surround ourselves with wiser people, we rise.”● “We didn’t evolve to handle daily death counts and political warfare in our pockets.”● “There’s a path of redemption for every soul—and it begins with wholeness, not shame.”Stephen Dinan Bio:Stephen Dinan is the founder and CEO of The Shift Network, a global leader in online transformational education with over 3 million participants worldwide. A leading voice for conscious evolution, he is also the author of Sacred America, Sacred World and a bridge-builder between spiritual traditions, social movements, and personal growth.Connect with Stephen Dinan:Website: https://theshiftnetwork.com/Facebook: https://www.facebook.com/stephendinan/Penelope Smith's Animal Communication Certification Program: https://theshiftnetwork.com/course/06PsychicAbilities01_25Dr. Arielle Schwartz's Immersion Course - Nervous System Health & Restoration https://theshiftnetwork.com/shift_teacher/49306 (begins 11/11)Suzanne Giesemann & Jean Else's Mediumship Certification Course https://theshiftnetwork.com/shift_teacher/17324? (begins 12/4)Connect with Eric:Facebook:Eric: https://www.facebook.com/ericedmeades/Wild Fit: https://www.facebook.com/GetWILDFIT/Instagram:Eric: https://www.instagram.com/ericedmeades/?hl=enWild Fit: https://www.instagram.com/getwildfit/?hl=enYouTube:Eric: https://www.youtube.com/channel/UCU2OdJWRZ8YeHfDeBHbZpIQWild Fit: https://www.youtube.com/watch?
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    44 mins
  • Why "I'm Fine" Is a Lie: The Hidden Cost of People Pleasing

    Why "I'm Fine" Is a Lie: The Hidden Cost of People Pleasing
    Oct 22 2025
    Think you’re holding it all together? What if “I’m fine” is actually the biggest red flag? In this episode of A Wilder Life, Eric discusses how high-achievers often mask emotional exhaustion with over-functioning, how unresolved childhood patterns sneak into adulthood, and how the practice of self-compassion, emotional safety, and radical self-responsibility can transform performance, relationships, and mental health. Guest Kamini Wood shares her deeply personal journey from perfectionist people-pleaser to conscious leadership coach, and offers powerful tools for anyone ready to stop muscling through life and start healing. Key Takeaways:→ Why saying “I’m fine” could mean you’re in trouble.→ How to build emotional safety in your personal and professional relationships.→ The power of modeling self-compassion for your children and team.→ How radical honesty (when delivered safely) can lead to breakthrough growth.→ Why high performers are often the last to ask for help—and what to do about it. Quotes from Kamini Wood:● "We’ve masked for so long, it becomes conditioned behavior to just go along."● "Most of us say 'I’m fine' when we’re actually pushing down what we really feel."● "People-pleasing taught me to disconnect from my own needs to make others comfortable." About Kamini Wood:Kamini Wood is a certified coach, author, and speaker who helps high-achieving professionals break free from stress, anxiety, toxic relationships, and perfectionism. Founder of Live Joy Your Way, Kamini specializes in conscious leadership, emotional intelligence, and building resilience through self-compassion and radical self-responsibility. Connect with Kamini Wood:Website: https://www.kaminiwood.comInstagram: https://www.instagram.com/itsauthenticmeLinkedIn: https://www.linkedin.com/in/kaminiwood
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    43 mins
  • From Pain to Power with Conscious Movement

    From Pain to Power with Conscious Movement
    Oct 15 2025
    What if pain, poor posture, or fatigue weren’t just physical issues—but signals your body is trying to reconnect with something ancient, intelligent, and free? In this episode of A Wilder Life, Eric Edmeades discusses how conscious, alignment-based movement can radically transform your health, energy, and aging process with Lara Heimann, founder of the LYT Yoga Method. They explore how movement shapes the brain, how posture influences vitality, and how ancestral patterns can help us move and live more freely. From injury recovery to daily energy resets, Lara offers a compelling case for why movement isn’t just fitness—it’s the key to a more powerful, present life.Key Takeaways:→ Why posture is your “carriage of energy” and how to reclaim it.→ How early developmental movement patterns influence adult brain and body function.→ The dangers of repetitive modern movement and how to break the cycle.→ Why getting on the ground daily can reboot your energy and nervous system.→ How to create sustainable movement habits that reshape your life.Quotes from Lara Heimann:● “The body is the vehicle through which we expand our potential.”● “Posture is where all your bones are stacking the most efficiently—it’s how you carry your energy.”● “Movement is life. If we don’t move, we stagnate physically, mentally, and emotionally.”Lara Heimann Bio:Lara Heimann is a physical therapist, yoga instructor, and creator of the LYT Yoga Method—a neuroscience-backed, alignment-driven movement system that blends science and soul. With a background in biological anthropology and neurodevelopmental therapy, she’s helped thousands reconnect with their bodies, overcome pain, and move through life with more freedom and intelligence.Connect with Lara:🌐 Website: https://lytyoga.com📷 Instagram: @lara.heimann📹 Online Classes & Training: https://www.LYTyogamethod.comNew boost
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    1 hr and 6 mins
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