Summary

In this episode, Sasha discusses her personal experience with colonoscopy prep, reframing it as an opportunity for wellness rather than a dreaded task. She shares insights on how to make the prep day beneficial for gut health, including creating a supportive system with homemade gelatin gummies, herbal teas, and nutrient-rich broths. The conversation emphasizes the importance of mindset and intention in approaching health procedures, encouraging listeners to view prep as a wellness day rather than a deprivation experience.

Takeaways

Colonoscopy prep can be reframed as a wellness opportunity.
Mindset is crucial for a positive prep experience.
Creating a supportive system can enhance gut health during prep.
Homemade gelatin gummies can be beneficial for gut lining.
Herbal teas can help with hydration and digestion during prep.
Chicken broth provides nutrients and comfort during the prep.
Gentle vitamin C can support collagen synthesis during prep.
Calming herbs can reduce anxiety and support the nervous system.
Prep day can be a day of self-care and gentle activities.
Sharing this approach can help others facing similar health procedures.

Chapters

00:00 Understanding Colonoscopy Prep
10:36 Creating a Supportive Prep System
13:04 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3

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✨ Links & Resources Mentioned

🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean

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