NOTE: There are some visual elements to this episode, and we encourage you to view it on YouTube if you would like to watch: Full Video Episode on Youtube

In this compelling episode of Eyes Wide Open, host Nick sits down with Amber Trejo, a licensed marriage and family therapist and certified clinical trauma professional.

Amber shares her transformative journey of becoming a dedicated therapist specializing in childhood trauma.

The conversation delves into the profound impact of trauma therapy on individuals, families, and communities, highlighting the pivotal role millennials play in breaking generational cycles of trauma.

Nick invited Amber on his show to discuss a social media post where she shared what her approach would be if she were counseling couples on the left and right in America.

They go on to discuss her post, emphasizing that systemic issues, rather than individuals, often perpetuate societal divisions. Understanding and addressing these issues is crucial for healing the traumatized nation.

​​Amber discusses the importance of regulating one's nervous system amidst overwhelming 24/7 news and social media, advocating for mindfulness and intentional consumption of information to stay regulated.

Chapters

00:00:00 Introduction to Amber Trejo

00:04:31 Impact of Trauma Therapy

00:10:31 Millennials and Generational Trauma

00:18:31 Therapeutic Language on Social Media

00:20:45 Navigating Political Polarization and Mental Health

00:30:08 Understanding Political Division as a Relationship Issue

00:36:24The Role of Trauma in Political Discourse

00:42:22 Media Manipulation and Its Impact on Society

00:49:19 Curiosity and Empathy in Political Conversations

00:54:25 Regulating Our Nervous System in a Chaotic World

00:58:28 The Evolution of Political Views

01:02:22 Key Issues and Personal Beliefs

Find Amber Trejo here:

Instagram: https://www.instagram.com/integrativetraumatherapist/

Instagram Post: https://www.instagram.com/p/DO4CKzFgJU8/

America’s Therapist IG Post: https://www.instagram.com/p/DO4CKzFgJU8/

Website: https://www.theintegrativetraumatherapist.com/

Find Nick Thompson here:

Instagram: https://www.instagram.com/nthompson513/ | https://www.instagram.com/the_ucan_foundation/

YouTube: https://www.youtube.com/@EyesWideOpenContent

LinkedIn: https://www.linkedin.com/in/nickthompson13/

UCAN Foundation: https://theucanfoundation.org/

Website: https://www.engagewithnick.com/