On this month's programme we'll be discussing mental health services in Cornwall with Barbara and Gaelle in our Truro Studio.

Abbie will be chatting to Karen in the Falmouth studio to about Schizophrenia and the effect it can have on daily life.

Josh joins Emma and Clare to play some music that he uses to help his own wellbeing.

And for 'Time to Talk Day' we look back to the conversation British Paralympic Swimmer, Stephanie Millward MBE, gave back in October for World Mental Day to an audience at the Falmouth Maritime Museum.

“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:

https://cornwallmind.org/peer-support-group/radio-show/

More support at: www.samaritans.org/ or call 116 123

There is also a 24/7 NHS local urgent mental health response phone line.

Its free to access by anyone, any age on 0800 038 5300

Or call the new NHS Crisis Hotline by calling 111 and pressing Option 2.

This gives you another way to access if you’re struggling with your Mental Health.

On the programme this January, we’ll catch up with Jay Rosa who is a Global Performer, Influencer & Motivator who has been touring every EFL stadium for National Mind and recently came down to Truro.

Following on from the conversation around poetry and our mental health in our November show, Karen will be chatting with Clare about their shared love of the art form.

Victoria will be joining Karren to discuss the effect having Celebral Palsy has on her wellbeing.

And Gaelle is chatting to Jole Berlage-Buccellati about what it means to be a Highly Sensitive Person.

https://thesensitivesway.com/

“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:

https://cornwallmind.org/peer-support-group/radio-show/

More support at: www.samaritans.org/ or call 116 123

There is also a 24/7 NHS local urgent mental health response phone line.

Its free to access by anyone, any age on 0800 038 5300

Or call the new NHS Crisis Hotline by calling 111 and pressing Option 2.

This gives you another way to access if you’re struggling with your Mental Health.

On this month's programme Kim and Shannon are chatting with Lauren about how we cope with the darker evenings on our mental health, and Gaelle will explain about the Danish concept of “Hygge”.

The Truro radio group discuss sound therapy, whilst the Falmouth group find out how playing music helps our wellbeing with Clare and Karen welcoming JJ.

Lucy at Cornwall Mind gives an update to what is happening this month.

Richard talks to Dr. Radha Modgill about the launch of the NHS Healthy Choices Quiz.

https://www.nhs.uk/better-health/healthy-choices-quiz/

Victoria is speaking with Dr. Samantha Hieuw, in our continuing conversation around ADHD and its effect on our mental health.

And we’ll be discovering the link between our gut and our wellbeing with Alana Mc Farlane from “The Gut Stuff”.

“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:

https://cornwallmind.org/peer-support-group/radio-show/

More support at: www.samaritans.org/ or call 116 123

There is also a 24/7 NHS local urgent mental health response phone line.

Its free to access by anyone, any age on 0800 038 5300

Or call the new NHS Crisis Hotline by calling 111 and pressing Option 2.

This gives you another way to access if you’re struggling with your Mental Health.