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A Slice of Empathy

A Slice of Empathy

By: Valerie J Kelly
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About this listen

 Welcome to A Slice of Empathy – a space where a 30-something navigating the ups and downs of life shares honest conversations about marriage, family relationships, work/life balance, and mental and physical health. I’m not an expert, just someone learning as I go, and I’ve come to realize that the idea of ”having it all together” is neither realistic nor relatable. This podcast is about embracing life’s imperfections and learning how to live more intentionally, without limitations, as we grow and support each other. Through sharing our struggles and experiences, we can create a sense of connection and remind each other that we’re not alone on this journey.Copyright 2022 All rights reserved. Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Social Sciences
Episodes
  • Breathe, Plan, Reclaim: Overcoming the ‘Not Good Enough’ Core Belief

    Breathe, Plan, Reclaim: Overcoming the ‘Not Good Enough’ Core Belief
    Sep 20 2025

    In this episode, counselor and author Sabrina Trobak explores how core beliefs like "not good enough" form, how they fuel anxiety and unhealthy patterns, and why awareness is the first step to change.

    She shares practical strategies—breathing exercises, concrete planning, and relationship tools—to build confidence, reframe thoughts, and develop a lasting sense of being good enough, important, and valued.

    Connect with Sabrina:

    https://www.trobakholistic.org/ https://www.youtube.com/@SabrinaTrobak https://www.linkedin.com/in/sabrina-trobak-b-ed-m-a-c-p-r-c-c-ccs-99725127/ https://www.instagram.com/nge_trobak/ https://www.tiktok.com/@nge_core_belief https://www.facebook.com/trobakholisticcounselling
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    40 mins
  • Life with an Escape Artist: The Non‑ADHD Partner's Story

    Life with an Escape Artist: The Non‑ADHD Partner's Story
    Sep 8 2025

    Producer and artist manager Christine Cox joins the podcast to share her experience as the non-ADHD partner in a long-term marriage. She discusses the frustration, judgment, and emotional labor of keeping life on track amid ADHD-driven chaos, plus how therapy, humor, journaling, and boundaries have helped.

    Christine also talks about defending her spouse in social settings, the impact of smartphones and stimulation, and why curiosity and empathy from others would make a big difference. She’s working on a book, Life with an Escape Artist, and can be found on Instagram @MissChristineCox.

    Christine Cox is a producer, artist manager, and strategist with over two decades of experience in theater, film, and live entertainment. She is currently at work on her book Life with an Escape Artist, which explores the rarely-discussed perspective of partners navigating relationships with ADHD. Drawing on humor, empathy, and hard-earned lessons from nearly 20 years with her husband, actor and magician Max Darwin, Christine brings a candid and compassionate voice to conversations about love, resilience, and creative life.

    Connect with Christine:

    Instagram: https://www.instagram.com/misschristinecox/

    https://www.maxloveschristine.com/about

    MaxLovesChristine.com & ChristineLovesMax.com

    On ADHD: https://www.csquaredentertainment.com/successmentalhealth
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    27 mins
  • Transforming Legacy: Dr. Ashley Rodriguez on Breaking Generational Patterns

    Transforming Legacy: Dr. Ashley Rodriguez on Breaking Generational Patterns
    Aug 23 2025

    Dr. Ashley Rodriguez, a Latina psychologist and founder of Path Break Coaching, discusses trauma-informed, culturally responsive care for women of color. She shares her personal and clinical journey, explores intergenerational trauma, emotional burdens of being the "strong" one, and practical tools for rebuilding relationships, setting boundaries, and integrating mind, body, and spirit.

    Learn about her upcoming course, Legacy Reset, and takeaways like community, increased self-awareness, and sustainable rituals to support healing and reclaim inherited narratives.

    Instagram: https://www.instagram.com/pathbreakcoachingandconsulting/

    Website: https://www.ashleyrodriguezphd.com/
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    42 mins
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