A Simple Guide to VO₂ Max and Better Cardio Health
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A Simple Guide to VO₂ Max and Better Cardio Health
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About this listen
What does your favorite TV show have to do with your VO₂ max? Probably nothing, but somehow we connected Dexter, Shrinking, and Severance to your body's aerobic capacity in this fun episode.
Join us as we simplify the science behind VO₂ max, unravel myths about cardio, and show you how just a few minutes of high-intensity intervals can transform your fitness.
Whether you're an endurance athlete or a Pop-Tart-eating weekend warrior, you'll walk away understanding why improving oxygen efficiency is crucial—and easier than you think!
Learn more about RECHARGE:
www.rechargexfit.com
Connect with us!
hey@rechargefit.com
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.