A Practice of Returning
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A Practice of Returning
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About this listen
Lamentations 3:31–33 (NRSVUE, abridged)
For the Lord will not reject forever.
Although he causes grief,
he will have compassion
according to the abundance of his steadfast love;
for he does not willingly afflict
or grieve anyone.
I return again and again.
Jon Kabat-Zinn
“Mindfulness practice means that we commit fully
in each moment to being present;
inviting ourselves to interface
with this moment in full awareness.
We do this by returning again and again
to the anchor of the breath,
no matter how many times the mind wanders.”
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.