A Practice for Women: how to help yourself enter a resourceful state
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A Practice for Women: how to help yourself enter a resourceful state
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About this listen
When you feel drained, when things feel heavy, when there is no motivation, no strength to cope with the endless stream of thoughts and self-criticism; when there is no impulse to do anything - even the things you once loved and enjoyed no longer bring joy; when you don't want to do anything because you lack inner resources; when you feel useless, have lost your zest for life - it is time to find your refuge. Do this practice. It will help you reconnect with your inner strength, restore your energy, and enter a resourceful state - a state of calm, confidence, harmony, and inner fullness.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.