A Positive Posture
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A Positive Posture
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About this listen
Aesha Tahir started out like a lot of us in a very sedentary job. As an IT professional, she worked long desk-bound hours. When she developed sciatica in her lower back, she needed to do something. Movement became critical. Eventually, she joined a gym. And with her first spinning class everything changed. She went from IT to Fitness Specialist. Her new book, Unhunched, comes out in May 2023 about the importance of posture and how to improve it.
Website: www.toneandstrengthen.com
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