For so many women over 50, especially those who’ve been a full-time mom, the empty nest brings more than just the absence of children. It brings a quiet space that can feel unfamiliar, a sense of identity loss, and a deep longing for connection. It stirs the tender question that sits quietly beneath the surface: What now?

In this episode, I’m joined by Kelly Hess, a successful entrepreneur, wife, and brand-new empty nester. Just two months into this major life transition, Kelly opens up with refreshing honesty about the emotional waves she’s riding: everything from redefining her daily rhythm to navigating relationship changes with her husband after decades of parenting together.

We talked about the build-up, the anticipatory anxiety that starts long before the last child leaves. We also explore what happens after: the quiet gaps in the evening, the restless thoughts, and the unexpected joy of discovering who you are when you're no longer needed in the same ways. Kelly shares the things that helped, the ones that didn’t, and the simple rituals she’s creating to reconnect with her own sense of self-discovery.

In this episode, you’ll hear:

• Why having a career doesn’t always soften the blow of the empty nest
• A gentle bedtime practice to begin the shift from caregiving to intentional living
• The surprising emotional toll of “having it all together” and still feeling unmoored
• Small but meaningful coping strategies that create structure and comfort
• How music and simple breathing techniques became anchors during uncertain moments
• What it looks like to slowly start finding purpose again, with softness and grace

Where you are right now is exactly where you’re meant to be. You might be just beginning this change, or maybe it’s still approaching. If you're longing for comfort, clarity, or simply to feel understood, this conversation is here for you.

To the beauty of this new chapter,

Allison

Want to be a guest on the show? Apply to share your story.

Connect with me:

Website: https://www.lifecoachallisongoldberg.com

Email: navigatingthelaunch@gmail.com