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A Note on Taking the 7 Types of Rest

A Note on Taking the 7 Types of Rest

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 This is Note to Self, a series of mini-lessons from two high-impact entrepreneurs to their former, present and future selves. Through the lens of the work of Dr. Saundra Dalton Smith, my co-host Hailey and I discuss the importance of rest and the solidified place it needs to have as a part of your life as an entrepreneur. In this mini-lesson, we cover:
  • Seven types of rest, and the forms of rest beyond sleeping
  • Defining rest within your own life
  • Actioning on rest in your day-to-day schedule

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.