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A Note on Maintaining Rhythms of Care, Joy & Personal Boundaries

A Note on Maintaining Rhythms of Care, Joy & Personal Boundaries

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 For our final Note to Self, Hailey and I discuss the essential rhythms of our lives, the outside factors that can impact our rhythms, and how we can best optimize them through personal boundaries to produce higher quality levels of joy and care. In this mini-lesson, we cover:
  • Discovering we were born with this rhythm
  • Understanding that re-finding your rhythm isn’t a “one and done” process
  • Finding rhythms of care and joy in your past, present, and future
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.