A New Way to Handle Your Worries
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A New Way to Handle Your Worries
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About this listen
This new way to handle your worries doesn’t mean ignoring them—it means approaching them with creativity, curiosity, and even humor. In the audiobook "The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It," Dr. David Carbonell shares powerful, unconventional tools to break free from anxious thought loops. Whether you're writing a haiku about your fears, singing them to a silly tune, or recording them in a foreign accent, these playful strategies can shift your mindset and help you reclaim your peace of mind.
The post A New Way to Handle Your Worries appeared first on Your Great Journey.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.