A New Way to Approach Stress as a Pathway to Transformation
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A New Way to Approach Stress as a Pathway to Transformation
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About this listen
Instead of running away from the stress let’s learn to embrace it and use the physical and mental tools that I provided today.
If you would like to dive deeper into this there are 2 options: set up a coaching consultation with me link in show notes or join my Fall reset Challenge group where You will get a cozy digital Fall Reset Workbook to download, Live videos including guided meditation and yoga classes, longevity nutrition, stress management, daily movement, glow up self-care tips, decluttering our space and breath work.
Fall Reset Group:
https://heather-kolwich-a97a.mykajabi.com/offers/WUYy3xvq
Coaching Consultation:
Email: heatherkolwichwellness@gmail.com
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