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Sometimes, things happen in childhood that we tuck away so deeply, we convince ourselves they no longer matter. We grow up, move forward, and tell ourselves we’re “over it.” But just because something is buried doesn’t mean it’s healed. Then, seemingly out of nowhere, life delivers a trigger—a situation, a relationship, a loss—that stirs something old and familiar. Suddenly, the emotions we thought were long gone rise like a sleeping giant, demanding our attention.

This was the very experience of Mindset and Empowerment Coach Olivia Martinez. Olivia appeared to have it all—from a loving family and a successful career to a beautiful home. But behind the polished exterior, she carried a deep, unexplained void. Despite all the boxes being checked, she felt unseen, unloved, and stuck. It wasn’t until life presented her with a breaking point that she realized old wounds from the past were still shaping her present.

Read the full blog post here.

In this episode, we cover:

(03:49 - 05:05) Olivia shares the challenges she faced with feelings of not being loved or seen, which led to struggles with self-worth.

(09:06 - 10:14) A pivotal moment that served as a wake-up call, prompting Olivia to confront her anger and the impact it had on her family.

(30:07 - 31:02) The inner child work - uncomfortable but essential for her healing journey.

LISTEN TO THESE EPISODES NEXT :

• Episode 3 - How Understanding Your Inner Child Helps You Heal Emotional Wounds with Joan Mwangi
  
  
• Episode 15 - Mindfulness Practices to Heal Childhood Trauma with Rashad Sanders
  
  
• Episode 20 - The Value of Self-Awareness for Breaking Generational Patterns with Alisha Woodall

FREE RESOURCE:

The Self-Worth Guide is a free downloadable pdf designed to help individuals build confidence, recognize their inherent value, and develop a positive self-image through practical exercises and empowering insights.

WORK WITH LASHONDA
Explore your emotions and uncover what drives your behavior? Book a free discovery call today. In 20 minutes you’ll learn and practice simple steps you can take to begin your transformation process.

Connect with Olivia
Email: olivia@riseupandbebold.com

Website: https:

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Email: lashonda@anewlifestorycoaching.com

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(Replay of Episode 2). In this episode I discuss The Adult Chair® Model, a framework integral to my work as a life & emotional wellness coach, as well as a guide I use to educate people through this podcast.

This episode provides a comprehensive introduction to The Adult Chair® Model to help establish context for the work I do with clients and the aim of this podcast - to help people connect to their authentic self.

The Adult Chair® Model, crafted by Michelle Chalfant, is a framework where simple psychology meets grounded spirituality. It’s a tool to help process emotions, identify unconscious beliefs and understand the different parts of yourself.

I begin by sharing my personal story about how I found this methodology and how it changed my life. Then, I explain the Three Chairs: The Child Chair, The Adolescent Chair and The Adult Chair.

Next, I explain and provide examples of how each chair serves as a unique phase of your life story.

• The Child Chair (ages zero and six), a time when your true feelings, emotions and needs are online.
• The Adolescent Chair represents the phase when you begin to develop your own identity, and it's also a time when you begin to protect yourself from rejection. It's common for different personalities to form like the people pleaser, the perfectionist, the controller and more. The Adolescent is usually operating from the past or future.
• The Adult Chair represents your highest self: living in the present moment, dealing with facts and truth over stories and assumptions.

You can expect more in-depth discussions about how to use this model and the tools in future episodes. If this approach resonates with you, let's connect - click the link below and book a free consultation session.
Thank you for tuning in, please Like, Subscribe and leave a rating on Apple Podcasts to help my podcast get discovered by like-minded people. See you next week!

LINKS

About The Adult Chair® - https://www.anewlifestorycoaching.com/about-the-adult-chair
Work With Me - https://anewlifestory.as.me/schedule.php
Website - https://www.anewlifestorycoaching.com
Instagram - https://www.instagram.com/anewlifestorycoach

Support the show

Connect with LaShonda

Email: lashonda@anewlifestorycoaching.com

Join newsletter: https://www.anewlifestorycoaching.com/newsletter

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In this informational, inspiring and deeply emotional conversation, Emely Rumble, LCSW and founder of Literapy_NYC, shares her personal story of resilience and healing through literature. From growing up with a teen mother and an absent father to discovering the power of bibliotherapy, Emely explores how books can help individuals process grief and trauma. She delves into the intersection of faith, spirituality, and mental health, discussing the importance of a holistic understanding of spirituality. Emely also introduces her upcoming book, Bibliotherapy in the Bronx, and offers insights into the therapeutic potential of literature. Listen to her powerful reflections on reclaiming personal stories and the transformative role of storytelling.

Read the full blog post here.

In this episode, we cover:

(17:40 - 18:02) Understanding Bibliotherapy as the intentional use of literature as a therapeutic tool to support emotional healing and self-discovery.

(30:09 - (30:40) Emely discusses how engaging with stories can create a safe space for clients to explore emotions, making it easier to process difficult life events and experiences.

(24:01 - 24:36) The conversation touches on the intersection between spirituality and mental health, emphasizing that both can coexist and that seeking mental health support does not dishonor one's faith.

(40:05 - 40:26) Emily recommends the book "The Day God Saw Me as Black" by Danielle Thomas, which addresses the importance of reclaiming Christianity from a holistic perspective, particularly for Black Americans.

(62:28 - 62:38) “Bibliotherapy in the Bronx,” is available April 29, 2025.

LISTEN TO THESE EPISODES NEXT :

• Episode 3 - How Understanding Your Inner Child Helps You Heal Emotional Wounds with Joan Mwangi
• Episode 15 - Mindfulness Practices to Heal Childhood Trauma with Rashad Sanders
• Episode 20 - The Value of Self-Awareness for Breaking Generational Patterns with Alisha Woodall

WORK WITH LASHONDA

Explore your emotions and uncover what drives your behavior? Book a free discovery call today. In 20 minutes you’ll learn and practice simple steps you can take to begin your transformation process.

CONNECT WITH THE GUEST

Emely Rumble, Psychotherapist | Bibliotherapist

Order Bibliotherapy in the Bronx

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Connect with LaShonda

Email: lashonda@anewlifestorycoaching.com

Join newsletter: https://www.anewlifestorycoaching.com/newsletter

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