A Nervous System Approach to Goal Setting
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
A Nervous System Approach to Goal Setting
-
Narrated by:
-
By:
About this listen
Most goal-setting advice completely ignores your nervous system - and that's why most goals fail.
When you understand how your nervous system responds to different types of goals, you can set yourself up for sustainable success instead of constant struggle.
This episode reveals why traditional goal-setting often backfires and offers a completely different approach that works with your body instead of against it.
What You'll Discover:
- Why most goals trigger your nervous system's threat response
- The difference between "away from" and "toward" goals and why it matters
- How to set True Goals that work with your nervous system
- Why willpower isn't the answer (and what actually creates sustainable change)
If you've ever felt like you were fighting against yourself to achieve your goals, this episode will help you understand why - and show you what to do instead.
Resources mentioned in this episode:
- Previous Episode: What Does the Nervous System Have to Do with Binge Eating?
- Cultivate: Jane's signature group program for creating sustainable change with food (opens in April - get on the waitlist to be notified)
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.