A Mindset for Weight Loss
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A Mindset for Weight Loss
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About this listen
Traditional diets often fail because they involve habits that are unsustainable long-term. This podcast explores sustainable and personalized weight loss is a journey that requires understanding oneself, developing skills, addressingmental barriers, and adjusting strategies based on individual needs and progress rather than rigidly adhering to generic plans.
What listeners say about A Mindset for Weight Loss
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.