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A Millennial Mind

A Millennial Mind

By: Shivani Pau
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About this listen

 A Millennial Mind is a podcast about perspective, because when you understand someone’s mind, you understand their world. But we all live with limited data. Our beliefs, experiences, and knowledge are just a few dots. And if you don’t collect enough dots, you can’t connect them and you can’t grow. That’s why this podcast exists: to gather those dots. Each episode, I invite experts, thought leaders, and change makers to challenge how I think, on everything from mental health, hormones, and habits to relationships, identity, and success. We bust myths, reframe narratives, and explore what it really takes to shift your mindset. Because when you change your mind, you change your thoughts.And when you change your thoughts, you change your life. So if you’re ready to think differently, welcome to the reimagined A Millennial Mind. Hit subscribe and let’s start connecting the dots together.Shivani Pau Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Dr Tara: How Swinging And Sex Parties Can Save Your Relationship! | AMM Minutes

    Dr Tara: How Swinging And Sex Parties Can Save Your Relationship! | AMM Minutes
    Aug 15 2025
    In this small section from this week's episode, I sit down with Dr. Tara to explore the fascinating world of swingers, especially within the Indian community. We break down the key differences between swingers and sex parties, the unique symbols used within the swinger community, and the vital importance of communication and consent in non-monogamous relationships. Dr. Tara also sheds light on overcoming societal stigma and the benefits of hiring a non-monogamy coach. Tune in for an insightful and candid discussion that challenges traditional relationship norms. 00:00 Introduction to Swinging in the Indian Community 01:17 Exploring Swingers and Their Signs 02:26 Rules and Communication in Swinging 04:30 Sex Parties: What to Expect 06:25 Navigating Non-Monogamous Relationships 10:04 Overcoming Stigma and Building Supportive Relationships 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    13 mins
  • Non-Monogamy: Is Sexual Monogamy the Downfall of Relationships? Sex & Relationship Expert Dr Tara

    Non-Monogamy: Is Sexual Monogamy the Downfall of Relationships? Sex & Relationship Expert Dr Tara
    Aug 12 2025
    This week on A Millennial Mind, I'm joined by Dr. Tara, a leading expert in sex and relationships, to dive deep into the realities and misconceptions surrounding monogamy. We explore whether monogamy actually works, discuss the rise of ethical non-monogamy, and highlight the importance of communication and consent in all relationships. Dr. Tara also shares her personal journey from a conservative background to becoming a sex-positive influencer. What we'll cover: 00:00 Introduction: Does Monogamy Actually Work? 00:51 Sponsor Message: Lovable AI Platform 01:46 Exploring Modern Love and Relationships 03:04 Guest Introduction: Dr. Tara's Expertise 05:13 Defining Monogamy in Today's Society 07:21 The Challenges of Sexual Monogamy 09:03 Evolutionary Perspectives on Monogamy 14:24 Ethical Non-Monogamy and Self-Worth 22:03 Understanding Different Types of Non-Monogamy 30:48 Communicating Non-Monogamy in Relationships 32:29 The Goal of Parenting and Emotional Infidelity 35:25 Cultural Misconceptions and Upbringing 37:52 Journey to Sexual Liberation 40:55 Swingers and Sex Parties 45:37 Navigating Non-Monogamous Relationships 53:13 Respect and Value in Relationships 56:53 Concluding Thoughts on Monogamy and Non-Monogamy Whether you're curious, open-minded, or questioning traditional views on love and commitment, this episode promises to challenge your perspectives and encourage meaningful conversations. Join us as we uncover what it really means to build a relationship that reflects your values. **AD** This episode is sponsored by Lovable, an AI tool that lets you create beautiful, functional websites in minutes just by typing a few prompts. So if you’re planning a wedding, launching a brand, or just want a sleek site without the tech stress , Lovable makes it so simple. No tech skills needed. Just your ideas. Give it a go and start your free trial at https://lovable.dev #ad #LovablePartner 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 2 mins
  • How To Be Successful But STILL Find Joy! | AMM Minutes

    How To Be Successful But STILL Find Joy! | AMM Minutes
    Aug 8 2025
    In this clip from this week's full episode, I sit down with Dr. Judith Joseph to explore the nuances of high functioning depression, a condition still not widely recognised by the medical community. We discuss the critical role of identifying early signs and symptoms, such as anhedonia and psychomotor agitation, before they escalate into a crisis. Dr. Joseph highlights the disparity between advancements in physical and mental health approaches and stresses the importance of incorporating daily moments of joy to achieve a balanced and fulfilling life. Tune in for practical advice on how to manage success without sacrificing happiness. 00:00 Understanding Anhedonia and High Functioning Depression 00:47 The Renaissance in Physical Health vs. Mental Health 01:31 Identifying Signs of High Functioning Depression 02:43 The Impact of Restlessness on Joy 06:16 Balancing Success and Joy 08:49 The Role of Gratitude and Other Emotions in Happiness 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 mins
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