As we close out 2025, hosts Dr. Moain Abu Dabrh and Dr. David Freeman pause to reflect on a year of conversations that shaped The Wellbeing Manifesto Podcast—not through quick answers or trending hacks, but through better questions, deeper listening, and honest dialogue.

This year, we sat with clinicians, scientists, journalists, humanists, and leaders who challenged easy narratives and resisted shortcuts. Together, we explored the real forces shaping health, wellbeing, care, culture, technology, trust, movement, meaning, and community—at the personal, societal, and global levels.

What stood out most wasn't consensus—it was integrity. Conversations that honored complexity. Reflections that acknowledged trade-offs. And a shared understanding that health and wellbeing are never just individual choices or just systems—but always both.

In a world optimized for speed and noise, choosing to slow down, think carefully, and listen deeply matters. We are profoundly grateful to our guests for their generosity and intellectual humility—and to our listeners for trusting us with your time and attention.

As we move into the year ahead, our commitment remains clear:
Less hype. More truth. Better living.
Fewer slogans. Deeper conversations. Science, humanity, and lived experience—held in equal measure.

Thank you for being part of this unfolding dialogue. One thoughtful conversation at a time.

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