In today’s special Thanksgiving episode of the Growth Grace & Gratitude podcast, a panel of experts discuss the opportunities for empaths during the holiday season. Host Ari along with Samantha, Jennifer, Fiona, Bharat, Porsche, & Sampo explore themes of emotional healing, family dynamics, & the importance of energy hygiene. The conversation emphasizes the need for presence & forgiveness in family, while also sharing practical tips for managing stress & creating joyful traditions. The panelists highlight the significance of connecting with one's intuition to navigate the complexities of the holiday season to spread joy!

Chapters

00:00 Empathic Healing During the Holidays

01:56 Navigating Emotional Triggers

05:14 Intuition & Higher Consciousness

11:05 Forgiveness in Family Relationships

13:50 Practical Tips for Managing Holiday Stress

16:56 Creating Joyful Holiday Traditions

19:51 Importance of Energy Hygiene

Samantha (@ascensionsamm on Instagram) is an emotional/ascension coach, guide, teacher!

Porsche (@PorscheTheCommunicator on Instagram) is a certified mental health life-coach!

Bharat (@changing_timeline on Instagram) is a transformation guide who blends psychology, manifestation principles, and Neurographica art therapy!

Jennifer (@parent.bodywork.project on Instagram) is a Physical Therapist, Nutritionist, Integrative Manual Therapist, & Somatic & Bioenergetics expert in embodiment!

Fiona (@fionawaddellintuitive on Instagram) is a Medical Intuitive and Energy Weaver who helps intuitive women unlock their psychic senses!

Sampo (@deepshift.me on Instagram) is a father & grandfather, making discoveries on how to combine personal life, love, wisdom, & business!

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Ari https://youtube.com/shorts/Ac2YwtV4emE?si=2Yq53B4VJm3TNyoC is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests, inspiring all generations towards achieving authentic happiness + success!

The Podcast: Growth Grace Gratitude

YouTube:@GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

Ballet YouTube: @BalletDaily

And get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗