A Life of Nutrition; it’s more than what you’re eating.
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A Life of Nutrition; it’s more than what you’re eating.
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About this listen
How do you decide what to eat? It is rare to find a conscious eater; most often we continue to eat what our family provided when we were small. And our nutrition begins in the womb, based on how our mother’s ate. Most don’t even think about the impact of our dietary choices until we find that we are nutrient-deficient or have developed a disease or condition; diabetes, high cholesterol, auto-immune disorders. Once they are present, we have to address them, but often that comes with a prescription. What if we become aware of our eating before we have a problem? What if we help our children to be conscious eaters from the start?
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.