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A Life of Greatness

A Life of Greatness

By: Sarah Grynberg
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About this listen

 We all yearn to live a great life, but what does that actually look like and how can we all lead one? In A Life of Greatness, host Sarah Grynberg interviews some of the world's chief thought-leaders, sports legends, entertainers, best selling authors and inspiring spiritual minds as they explain how they have overcome challenges, conquered self-limiting beliefs and connected with a deeper sense of self to achieve greatness in their lives, and provide practical tips and advice for how you can too.

Hosted on Acast. See acast.com/privacy for more information.

Sarah Grynberg Personal Development Personal Success Social Sciences Spirituality
Episodes
  • Gabrielle Lyon: Why Muscle Is the Key to Longevity

    Gabrielle Lyon: Why Muscle Is the Key to Longevity
    Mar 2 2026

    Are you exercising to look good, but not thinking about how well you’ll age?


    In this episode of A Life of Greatness, Sarah Grynberg sits down with Gabrielle Lyon, a leading voice in muscle centric medicine, longevity and women’s health. Recorded in front of a live audience at Wanderlust Wellspring event, this conversation explores how muscle is the organ of longevity and why strength is essential at every stage of life.


    In this episode, you will learn:


    • Why women have been deeply underserved when it comes to understanding their bodies

    • The truth about muscle, ageing, perimenopause and menopause no one properly explained

    • How protein, carbs and strength training actually support hormones and metabolism

    • Why building muscle is one of the most powerful tools for resilience, energy and mental clarity

    • How sleep, supplements and smart training help prevent injury and protect long-term health


    This episode is an invitation to stop fighting your body and start working with it. To see strength not as punishment, but as self respect. And to remember that you are not behind, not broken, and fully capable of becoming stronger from the inside out.


    This episode of A Life of Greatness is proudly sponsored by Biohack Wanderlust. Their premium NMN range is designed to support cellular energy, healthy ageing, and nervous system function by boosting NAD+ levels, which naturally decline as we get older. Proudly Australian made and available at Chemist Warehouse, Biohack Wanderlust is helping people take a proactive approach to vitality and longevity. Always read the label and follow the directions for use.


    Purchase Biohack at Chemist Warehouse here



    Purchase Sarah's book: Living A Life Of Greatness here.

    To purchase Living A Life of Greatness outside Australia here or here.

    Watch A Life of Greatness Episodes On Youtube here.

    Sign up for Sarah’s newsletter (Greatness Guide) here.

    Purchase Sarah's Meditations here.

    Instagram: @sarahgrynberg

    Website: https://sarahgrynberg.com/

    Facebook: facebook.com/sarahgrynberg

    Twitter: twitter.com/sarahgrynberg

    Hosted on Acast. See acast.com/privacy for more information.
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    Not Yet Known
  • Sarah's Throught's: Being Tired From the Life We Once Prayed For

    Sarah's Throught's: Being Tired From the Life We Once Prayed For
    Feb 26 2026

    Have you ever felt exhausted by a life you once prayed for and then wondered why you’re struggling to hold both gratitude and tiredness at the same time?


    In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on a simple line that stopped her mid scroll and shifted the way she thinks about exhaustion, growth, and meaning. She explores the idea that some forms of tiredness are not a sign that something is wrong, but evidence that you are living a life you chose on purpose.


    You’ll learn:


    • How to tell the difference between being tired because you’re stuck and tired because you’re growing
    • Why meaningful lives are often full, demanding, and emotionally stretching
    • How to rest without guilt while still honouring what you’ve built


    This episode is an invitation to soften your judgment and look at your tiredness with curiosity instead of criticism. To remember why you chose this life, to rest when you need to, and to honour the fact that you didn’t end up here by accident. You built this. And that matters.


    Purchase Sarah's book: Living A Life Of Greatness here.

    To purchase Living A Life of Greatness outside Australia here or here.

    Watch A Life of Greatness Episodes On Youtube here.

    Sign up for Sarah’s newsletter (Greatness Guide) here.

    Purchase Sarah's Meditations here.

    Instagram: @sarahgrynberg

    Website: https://sarahgrynberg.com/

    Facebook: facebook.com/sarahgrynberg

    Twitter: twitter.com/sarahgrynberg

    Hosted on Acast. See acast.com/privacy for more information.
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    5 mins
  • Will Ahmed Founder of WHOOP: What It Takes to Build a Billion Dollar Company

    Will Ahmed Founder of WHOOP: What It Takes to Build a Billion Dollar Company
    Feb 23 2026
    What happens when obsession meets purpose, rejection becomes fuel, and your greatest breakdown turns into the foundation for breakthrough?In this episode of A Life of Greatness, Sarah Grynberg sits down with Will Ahmed, founder and CEO of WHOOP. What began as a college athlete’s curiosity about overtraining has become one of the world’s most influential performance and health platforms, used by elite athletes, leaders, and everyday high performers across the globe.Will shares the real story behind building WHOOP, including early rejection, near financial collapse, panic attacks, and the intense personal cost of scaling a billion dollar company in his early twenties. He opens up about stress, meditation, recovery, sleep, and why mastering your inner world is just as important as mastering your body.In this episode, you will learn:Why obsession, not ideas, is what separates founders who succeed from those who quitHow rejection and self doubt are unavoidable parts of building something meaningfulWhat a panic attack taught Will about stress, leadership, and recoveryWhy sleep and recovery are the hidden drivers of performance and longevityHow meditation became a non negotiable tool for clarity and decision makingWhy greatness comes from doing hard things, not avoiding themThis episode is a powerful reminder that growth lives on the other side of discomfort, and that a life of greatness is built by those willing to listen to their body, face pressure head on, and keep going when it would be easier to stop.This episode of A Life of Greatness is proudly sponsored by Biohack Wanderlust. Their premium NMN range is designed to support cellular energy, healthy ageing, and nervous system function by boosting NAD+ levels, which naturally decline as we get older. Proudly Australian made and available at Chemist Warehouse, Biohack Wanderlust is helping people take a proactive approach to vitality and longevity. Always read the label and follow the directions for use.Purchase Biohack at Chemist Warehouse herePurchase Whoop herePurchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.
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    58 mins
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