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A Journey with Food, Body, & Life

A Journey with Food, Body, & Life

By: Hanin Al Katerji
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About this listen

 Welcome to A Journey with Food, Body & Life podcast. A show for self-led women who are ready to step into their own transformation with food & body. I am Hanin, a certified eating psychology coach & a mom of 2. I believe it’s time for a deeper approach to our nutritional health. One that not only helps us heal with food & body, but also, heal with our life. Join me each week for guidance on your journey so that together we'll find your way back to fully loving yourself. If you are tired of the mainstream approaches and you want to go deeper to heal with the root causes of your challenges (like emotional eating, binge eating, body image issues…), & you’re ready to live in peace and freedom; then this is the perfect show for you.2024 Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • (S2 Ep13) Fuel Your 2025 Vision with Nourishment Intentions

    (S2 Ep13) Fuel Your 2025 Vision with Nourishment Intentions
    Dec 26 2024

    As the year comes to an end, it’s time to reflect and set intentions for a thriving 2025.

    In this episode, we explore how aligning your nourishment with your entrepreneurial vision can help you step into the new year energized, focused, and ready to thrive in both your business and health.

    We’ll dive into:
    🔥 Creating a vision for who you want to be in 2025: body, mind, and business.
    🔥 Identifying and overcoming limiting beliefs that hold you back from consistent nourishment.
    🔥 Building a sustainable nourishment roadmap that supports your goals without restriction or overwhelm.
    🔥 The power of simple, balanced meals and ditching the need for perfection.

    This is the year to fuel your entrepreneurial dreams without sacrificing your well-being. If you’re ready to align your nourishment with your 2025 goals, let’s chat! Book a free consult today and take the first step toward your most thriving year yet.

    🎧 Listen now and start setting those intentions!

    Book your free consult:

    • Email me at hanin.katerji@gmail.com

    • DM me on Instagram @hanin.eatingpsychology

    • Or use this Calendly link to directly book it


    Let’s make sure you're fully fueled to thrive in your business in 2025!
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    11 mins
  • (S2 Ep12) When Your Meal Plan Falls Apart During the Holidays

    (S2 Ep12) When Your Meal Plan Falls Apart During the Holidays
    Dec 19 2024

    In this episode, we’re tackling a common holiday challenge: what to do when your meal plan goes out the window!

    Between holiday events, family gatherings, and packed schedules, sticking to your plan can feel impossible. So, tune in to learn how to stay nourished, flexible, and balanced during the holiday chaos.

    If you’re ready to create a personalized nourishment plan that aligns with your business goals, reach out to book your free consult to learn how 1:1 coaching can help you reconnect with your body and unlock more energy for your business.

    Book your free consult:

    • Email me at hanin.katerji@gmail.com

    • DM me on Instagram @hanin.eatingpsychology

    • Or use this Calendly link to directly book it


    Let’s make sure you're fully fueled to thrive in your business!

    Stay tuned for next week’s episode!
    Show More Show Less
    8 mins
  • (S2 Ep11) How to Manage Emotional Eating During the Holidays Without Impacting Your Business Flow

    (S2 Ep11) How to Manage Emotional Eating During the Holidays Without Impacting Your Business Flow
    Dec 12 2024

    The holidays are a busy and emotional time, with added stress from juggling business, family, and holiday responsibilities.

    In this episode, we explore WHY emotional eating is common during this season and HOW it can affect your business flow.

    I also share 3 practical strategies to manage emotional eating without letting it derail your energy or focus.

    If you’re ready to create a personalized nourishment plan that aligns with your business goals, reach out to book your free consult to learn how 1:1 coaching can help you reconnect with your body and unlock more energy for your business.

    Book your free consult:

    • Email me at hanin.katerji@gmail.com

    • DM me on Instagram @hanin.eatingpsychology

    • Or use this Calendly link to directly book it


    Let’s make sure you're fully fueled to thrive in your business!

    Stay tuned for next week’s episode!
    Show More Show Less
    8 mins
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