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“A Journey Through Womanhood: What to Expect from Your First Period to Perimenopause”

“A Journey Through Womanhood: What to Expect from Your First Period to Perimenopause”

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 In this episode of the "Yoniversity" podcast, Kim discusses the various stages of womanhood, from the onset of menstruation to the perimenopause stage, with a focus on feminine health and empowerment. Kim offers practical advice tailored to each life stage - promoting the establishment of healthy habits such as diet augmentation, use of period tracking apps, and herbal remedies during the initial menstruation phase. In the twenties and thirties, she emphasizes self-care while dealing with fluctuating menstrual cycles and hormonal impact due to factors like pregnancy or stress. She also suggests natural remedies and preventative measures for perimenopausal and menopausal symptoms, and encourages emotional wellness through mindfulness practices. Kim underscores the importance of community support, self-care, and embracing each phase of the female journey with grace throughout the podcast.
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